Massage can be a powerful tool to help you take charge of your health and well-being. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massages are known for their healing capacities. They can be therapeutic and can help relax your muscles while also assisting with recovery.
Studies of the benefits of massage demonstrate the following:
- Effective treatment for reducing stress, pain and muscle tension
- Help reducing headaches
- Insomnia related to stress
- Help at sport injuries
- Help at Fibromyalgia
Massage is a general term for rubbing, pressing and manipulating your skin, tendons, muscles, and ligaments. There are many different types of massage, which you can always get when you reach out to Alpha. We know different types of massage as:
These types of massages are best for people who want to have an emotional healing component to their massage. It can help you:
- Relieve muscle tension and pain,
- Reduce stress and anxiety,
- Reduce depression
- Boost your mood.
Deep tissue massage
This type of massage is more strong and use a lot of pressure. If you have chronic muscle problems (injury or soreness) it will help you reduce pain. When you massage in that kind of way, there will be slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
It is really gentle massage for people who are not used of being massaged and have a lot of tension or are very sensitive to touch.
With that kind of massage, you will help release muscle knots.
Hot stone massage
This kind of massage is great for people who want to relax. Stones has a special effect and a positive feeling because of hot stones. This message will help you improve blood flow, alleviate pain, and relieve stress. This kind of massage can be longer and has a great impact on felling relax.
If you are an active person and have injuries, massage will help you prevent pain and increase flexibility and performance. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries.
Trigger point massage
If you have injuries, or a specific issue as tightness in the muscle tissues, this type of massage will be suitable for you. Trigger points (pain area) can be reduced with this type of massage.
This kind of massage is a massage for women during pregnancy. It can help reduce pregnancy body aches and ease muscle tension. You can get a massage at any time during your pregnancy.
Why people like a massage?
They enjoy massage because it often produces feelings of caring, comfort, and connection. So why not massaging yourself whenever you fell to?
Why not choose a massage gun?
At first massage gun meant to be for sportspeople to massage after sport. But we all sit a lot or too much. People who sit a lot and have neck, arm, or shoulder pain they also need something to relieve this pain. A massage gun can provide this. It can be carried alongside you on your trips. Massage guns can thus offer you a taste of professional massage in the comfort of your home.
How this massage gun will help you?
The vibrations from massage guns have been known to delay onset muscle soreness. This means that you won’t feel as sore from your routine after the massage, and will instead feel refreshed. The massage gun uses vibrations, which can help relax tense muscles. This relaxation gives you a therapeutic feeling while simultaneously increasing the blood flow to your muscle groups.
This happens because the pressure and vibrations help flush out lactic acid, which builds up in our muscles due to intensive workouts. Lactic acid is what we associate with pain or soreness.
Why not try it?
Our massage guns are compactly designed, but easily manage to do the same thing and help you relax. Sports people, who typically happen to be among the people requiring massages most often, say that our massage guns feel similar to a shockwave therapy or physiotherapy.
This is because both of those techniques involve targeting specific muscle groups and creating pulse or vibrations within the body.
So why not trying by yourself?